And now, meet your U23 Lightweight Single, Riverside's and Brown's Emma Betuel.

Early start for practice

Cranking along

The basin was gloriously flat and empty.

Hard work is more fun with friends

CBC's Molly Pierce joined the workout. You may also remember her from her other role as Jim Pierce's daughter. :)

TK!

CB was out as well.

All in all, a pretty good day.